We’ve gathered a variety of useful websites and apps that give strategies for managing stress and worry.
Sometimes we underestimate the importance of basic self-care essentials, like sleep and nutrition, but they underpin our mental health. Monique Jones shares the six foundations of wellbeing.
Dr Amanda helps you recognise anxiety in yourself and others and lessen the effects, in a Sunshine Coast Daily webinar, and Monique and Andrew discuss coping mechanisms with the Sunshine Coast Business Women’s Network.
How do leaders build trust among employees during a pandemic? Research has consistently found one thing for certain – empathy is crucial when the stakes are high.
Working from home has its benefits but it can present challenges in maintaining our mental health. Andrew Watkins offers expert advice for leaders and shares how The Alliance team is putting it into practice in response to COVID-19.
We’ve compiled a list of useful information to help you support your mental health during the COVID-19 pandemic. We’ll add to this list as resources become available, so be sure to check back in.
The Sunshine Coast Mind & Neuroscience – Thompson Institute is supporting the Alliance in a community-based suicide prevention strategy.
Develop your knowledge through evidenced-based mental health capacity building programs and research.
The Alliance holds a number of events including training workshops, forums and information sessions.