We are committed to the prevention of suicide.
This Alliance is a group of organisations and individuals who care about combining mental health resources with local connections to meet a real community need. Together we can use our strengths for good.
Mindfulness practice is a way to experience what is happening in the present moment. It helps us become aware of our thoughts and feelings without distraction or judgement. Research shows mindfulness can help reduce symptoms of anxiety and depression, by rewiring...
What foods do you reach for as a coping mechanism for emotions like stress or anxiety? Most of us are tempted by the instant gratification of sweet, salty or fatty foods. But eating these foods can exacerbate the unpleasant emotions you are trying to escape.
We’ve gathered a variety of useful websites and apps that give strategies for managing stress and worry.
Sometimes we underestimate the importance of basic self-care essentials, like sleep and nutrition, but they underpin our mental health. Monique Jones shares the six foundations of wellbeing.
Dr Amanda helps you recognise anxiety in yourself and others and lessen the effects, in a Sunshine Coast Daily webinar, and Monique and Andrew discuss coping mechanisms with the Sunshine Coast Business Women’s Network.
How do leaders build trust among employees during a pandemic? Research has consistently found one thing for certain – empathy is crucial when the stakes are high.
The Sunshine Coast Mind & Neuroscience – Thompson Institute is supporting the Alliance in a community-based suicide prevention strategy.
Develop your knowledge through evidenced-based mental health capacity building programs and research.
The Alliance holds a number of events including training workshops, forums and information sessions.