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Welcome to the team, Helen

Please join us in welcoming Professor Helen Stallman to our team in the new role of Professorial Research Fellow. Helen is a specialist in the development and evaluation of health and wellbeing interventions. This includes an innovative approach to suicide prevention...

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Guided mindfulness for all ages

Mindfulness practice is a way to experience what is happening in the present moment. It helps us become aware of our thoughts and feelings without distraction or judgement. Research shows mindfulness can help reduce symptoms of anxiety and depression, by rewiring...

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