by The Alliance | Jun 4, 2020 | Uncategorised
Vulnerable Sunshine Coast people have had access to groceries from the safety of their homes during COVID-19, thanks to a partnership between Alliance Partners ComLink and White’s IGA. ComLink clients include frail, older people who need assistance with daily living...
by The Alliance | Jun 3, 2020 | Uncategorised
What’s an easy way to support 200 community members to receive free suicide alertness training? Vote for us in the Ergon Energy Energex Community Fund People’s Choice! We seek your vote for The Alliance for Suicide Prevention – Sunshine Coast to...
by The Alliance | May 22, 2020 | Uncategorised
Mindfulness practice is a way to experience what is happening in the present moment. It helps us become aware of our thoughts and feelings without distraction or judgement. Research shows mindfulness can help reduce symptoms of anxiety and depression, by rewiring...
by The Alliance | May 22, 2020 | Uncategorised
What foods do you reach for as a coping mechanism for emotions like stress or anxiety? Most of us are tempted by the instant gratification of sweet, salty or fatty foods. But eating these foods can exacerbate the unpleasant emotions you are trying to escape. ‘Food and...
by The Alliance | Apr 27, 2020 | Uncategorised
There are many resources online and it can be hard to know where to start. We have gathered several useful websites and apps to help manage stress and worry. This is not an exhaustive list and different strategies or combinations of approaches will be helpful for...
by The Alliance | Apr 27, 2020 | Uncategorised
To improve or maintain your wellbeing, it’s important to ensure its foundations are strong. As we go through challenges, such as the coronavirus pandemic, it’s worthwhile paying attention to each of the self-care components that underpin our mental health....
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