Vote for us to receive training funding

Vote for us to receive training funding

What’s an easy way to support 200 community members to receive free suicide alertness training? Vote for us in the Ergon Energy Energex Community Fund People’s Choice! We seek your vote for The Alliance for Suicide Prevention – Sunshine Coast to...
Guided mindfulness for all ages

Guided mindfulness for all ages

Mindfulness practice is a way to experience what is happening in the present moment. It helps us become aware of our thoughts and feelings without distraction or judgement. Research shows mindfulness can help reduce symptoms of anxiety and depression, by rewiring...
How food influences your mood

How food influences your mood

What foods do you reach for as a coping mechanism for emotions like stress or anxiety? Most of us are tempted by the instant gratification of sweet, salty or fatty foods. But eating these foods can exacerbate the unpleasant emotions you are trying to escape. ‘Food and...
Eight digital tools to manage stress

Eight digital tools to manage stress

There are many resources online and it can be hard to know where to start. We have gathered several useful websites and apps to help manage stress and worry. This is not an exhaustive list and different strategies or combinations of approaches will be helpful for...