by The Alliance | Apr 27, 2020 | Uncategorised
There are many resources online and it can be hard to know where to start. We have gathered several useful websites and apps to help manage stress and worry. This is not an exhaustive list and different strategies or combinations of approaches will be helpful for...
by The Alliance | Apr 27, 2020 | Uncategorised
To improve or maintain your wellbeing, it’s important to ensure its foundations are strong. As we go through challenges, such as the coronavirus pandemic, it’s worthwhile paying attention to each of the self-care components that underpin our mental health....
by The Alliance | Apr 20, 2020 | Uncategorised
Coping mechanisms for during difficult times Mental Health Nurse Research Officer Monique Jones and Mental Health Nurse Practitioner Andrew Watkins discuss coping mechanisms with the Sunshine Coast Business Women’s Network. as a part of their Wake Up with SCBWN...
by The Alliance | Apr 17, 2020 | Alliance Member news, Uncategorised
How do you speak to staff in a pandemic that is affecting lives and livelihoods? Especially when, several weeks into the health crisis, none of us still know how long it will last Research has consistently found one thing for certain – empathy is crucial when the...
by The Alliance | Apr 17, 2020 | Uncategorised
The COVID-19 outbreak has caused significant changes for workplaces that are likely to have disrupted the way you and your organisation works. For many people this means that they are working from home and, while that offers significant benefits such as safety and a...
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