Eight digital tools to manage stress

Eight digital tools to manage stress

There are many resources online and it can be hard to know where to start. We have gathered several useful websites and apps to help manage stress and worry. This is not an exhaustive list and different strategies or combinations of approaches will be helpful for...
The six foundations of wellbeing

The six foundations of wellbeing

To improve or maintain your wellbeing, it’s important to ensure its foundations are strong. As we go through challenges, such as the coronavirus pandemic, it’s worthwhile paying attention to each of the self-care components that underpin our mental health....
WATCH: Advice from our experts

WATCH: Advice from our experts

Coping mechanisms for during difficult times Mental Health Nurse Research Officer Monique Jones and Mental Health Nurse Practitioner Andrew Watkins discuss coping mechanisms with the Sunshine Coast Business Women’s Network. as a part of their Wake Up with SCBWN...
How to support your team’s wellbeing at home

How to support your team’s wellbeing at home

The COVID-19 outbreak has caused significant changes for workplaces that are likely to have disrupted the way you and your organisation works. For many people this means that they are working from home and, while that offers significant benefits such as safety and a...